About us, contact us, getting started, foundations class


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Latest WODS & Gym News
January 25, 2015 Class Tomorrow 1/26

Tomorrow there will be no 10am class. Sorry for any inconvenience. All other morning classes will go on as scheduled. We will keep everyone posted about about any cancellations due to the incoming weather. Please be sure to check Facebook, the website, and your email. Thanks!

December 12, 2014 Friday Class Schedule Has Changed

The Friday class schedule has changed. Friday classes will now run from 4:00-5:00, 5:00-6:00, and...

Open Gym

Open gym hours are open to all members and are meant to be used as a time to train our weakness...


CrossFit gymnastics focuses on 5 of the 10 components of fitness. Strength, flexibility, coordina...

CrossFit OnRamp

OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as ...


CrossFit GSB

  • 631-750-6350

  • 4130 Sunrise Highway South Service Road Oakdale NY 11769

Get Directions