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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Latest WODS & Gym News
November 13, 2015 Class Cancellation Tonight (11/13)

Just a reminder to everyone that there will be no PM classes tonight (11/13)

October 11, 2015 Columbus Day

In observance of Columbus Day, there will be no PM classes Monday (10/12)

September 5, 2015 Closed Labor Day September 7th

In observance of Labor Day, we will be closed on Monday, September 7th. Have a great weekend ever...

August 14, 2015 Open Gym 08/15

Hey everyone, just a heads up we will be ending open gym at 10:30am tomorrow. Team workout STARTS...

January 28, 2015 Pre-Order Your CrossFit GSB Tanks and T-Shirts by February 2nd!

  Pre-Order your CrossFit GSB tanks and t-shirts! The shirts are navy with an all whi...

Open Gym

Open gym hours are open to all members and are meant to be used as a time to train our weakness...


CrossFit gymnastics focuses on 5 of the 10 components of fitness. Strength, flexibility, coordina...


CrossFit GSB

  • 516-350-2073

  • 4130 Sunrise Highway South Service Road Oakdale NY 11769

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