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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Latest WODS & Gym News
March 5, 2015 Weather Cancellation

There will be no 9am class this morning (3/5) due to the weather. We will keep everyone posted on the afternoon schedule.

February 17, 2015 9am class cancelled

We will be canceling the 9am class this morning. All afternoon classes will resume as scheduled

February 13, 2015 Open Gym Tomorrow (2/14)

Open gym tomorrow (2/14) will be on limited hours. We will be open from 8-10am. Anyone who is int...

February 4, 2015 Please Welcome Coach Scott Neal!

We are very excited to welcome Scott Neal to the CrossFit GSB family! Scott is a CrossFit Level 1...

February 2, 2015 PM Classes

The weather is bad and getting worse. We have decided to cancel the PM classes. Roads are terribl...

February 2, 2015 Class Cancellation (2/2)

Due to an emergency there will be no 9am class today (2/2). Sorry for any inconvenience. Every ot...

January 28, 2015 Pre-Order Your CrossFit GSB Tanks and T-Shirts by February 2nd!

  Pre-Order your CrossFit GSB tanks and t-shirts! The shirts are navy with an all whi...

January 28, 2015 It's Time To Register For The 2015 CrossFit Open!

It's time to register for the 2015 CrossFit Open @crossfitgsb  Regardless of what you think y...

January 27, 2015 We're back Wednesday (1/28)

We will re-open for our regularly scheduled classes tomorrow (1/28). We are also tweaking the c...

January 27, 2015 Classes Cancelled

Classes will be cancelled today (1/27) due to the weather. We will keep everyone posted as to whe...

January 26, 2015 No Evening Classes Monday 1/26

Evening classes will be cancelled Monday, 1/26 due to inclement weather. Please continue to check...

January 25, 2015 Class Tomorrow 1/26

Tomorrow there will be no 10am class. Sorry for any inconvenience. All other morning classes will...

December 12, 2014 Friday Class Schedule Has Changed

The Friday class schedule has changed. Friday classes will now run from 4:00-5:00, 5:00-6:00, and...

Open Gym

Open gym hours are open to all members and are meant to be used as a time to train our weakness...


CrossFit gymnastics focuses on 5 of the 10 components of fitness. Strength, flexibility, coordina...


CrossFit GSB

  • 631-750-6350

  • 4130 Sunrise Highway South Service Road Oakdale NY 11769

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